This month’s “Foodoir” Magazine!
August 5, 2013
Hope all is doing well!
This is our second issue posting on the Foodoir Magazine, and this time we are going to talk about the DASH diet!
BUT WAIT
There has been a typo in our new column in the “Foodoir” Magazine!
Here is the correct chart for the DASH diet sample meal!
DASH饮食计划样本
时间 | 餐 | 食物 | 份量 | |
9:00AM | 早餐 | 燕麥粥 | 1杯 (250毫升) | |
低脂牛奶 | 1杯 (250毫升) | |||
10:30AM | 小吃 | 水果(如蘋果,梨,香蕉) | 2 個 (中等大小) | |
12:00PM | 午餐 | 三文治 | ||
麥麵包 | 2片 | |||
芝士(低於20%的脂肪) | 50克(1片) | |||
生菜(生的) | 1杯(250毫升) | |||
蛋黄酱 | 2湯匙 | |||
番茄 | 1杯(切片) | |||
低脂牛奶 | 1杯(250毫升) | |||
3:30PM | 小吃 | 堅果- 原味杏仁(每周4-5次) | 1/3 杯 (或23粒) | |
6:30PM | 晚餐 | 米飯 | 1 杯 (煮熟) | |
瘦牛肉 | 3盎司 | |||
蔬菜(煮熟) | 1杯 (250毫升) | |||
9:00PM | 輕食物 | 水果 (金吉) | 2 個 (中) | |
注意: 煮熟的蔬菜跟生的蔬菜份量單位不同。熟的(125毫升)算一份﹐生的 (250毫升)算一份 |
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Thanks for all your support! Look out for our next issue in September!