Rainbow Tofu Stir Fry (Vegan)

Recipe created by Cook with 3C (Chinese Cuisine and Herbal Chef Jason, Registered Dietitian Amy Yiu, Traditional Chinese Medicine Doctor Jennifer Gao)

  • Ingredients:
  • 150g Pressed tofu
  • Half Red pepper
  • Half Orange pepper
  • 200g Garlic shoot
  • 3 cloves Garlic
  • Seasoning:
  • 1 tbsp Vegetable oil
  • 1/4 tsp Salt
  • 1 tsp Mushroom powder
  • 1 tsp cornstarch


1. Cut the garlic shoots into sections, slice bell peppers, and chop the garlic

2. In a pot of boiling water, blanch the garlic shoots and pressed tofu for one minute and put aside to drain.

3. Heat the wok/frying pan, add vegetable oil, garlic and sauté until fragrant; add bell peppers, garlic shoots, and pressed tofu.

4. Add 1-2 tbsp of water, salt, and mushroom powder.

5. Add a tsp cornstarch to 1 tbsp. of water and stir well. Add immediately to the wok and stir well until the sauce coats the stir fry items. Serve and enjoy!

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