What to Expect

Our Supermarket Nutrition Tour is designed to empower you with the knowledge and skills you need to make healthier food choices. Here’s what you can look forward to:

1. Guided Store Walk-Through: Our dietitian will lead you through each section of the supermarket, from fresh produce to dairy, meat, and packaged goods. You’ll learn how to navigate the aisles with confidence, identifying the healthiest options available.

2. Label Reading Made Easy: Confused by nutrition labels? We’ve got you covered. Learn how to quickly and effectively read food labels to understand what’s really in the products you’re buying. Discover the hidden sugars, unhealthy fats, and unnecessary additives to avoid.

3. Smart Shopping Tips: Get practical advice on how to shop smartly. Our dietitian will share tips on meal planning, budget-friendly shopping, and how to avoid common pitfalls like impulse buys and marketing gimmicks.

4. Reliable Nutrition Advice: Have specific dietary needs or health goals? Our dietitian will provide personalized advice tailored to your unique requirements. Whether you’re managing a health condition, trying to lose weight, or simply wanting to eat better, we’re here to help.

5. Interactive Q&A Session: Bring your questions! The tour includes an interactive Q&A session where you can get expert answers to all your nutrition and food-related queries.

Why Attend?

• Expert Guidance: Benefit from the knowledge and experience of a Registered Dietitian.

• Practical Skills: Gain hands-on skills that you can use every time you shop.

• Healthier Choices: Learn how to make healthier food choices that support your overall well-being.

• Community Support: Join like-minded individuals on a shared journey towards better health.

Who Should Attend?

Everyone! Whether you’re a busy parent, a fitness enthusiast, or someone looking to improve your diet, our Supermarket Nutrition Tour is for you. It’s suitable for all ages and all levels of nutrition knowledge.

How to Join

Spaces are limited, so be sure to sign up early! Click below or contact us directly to reserve your spot on the next Supermarket Nutrition Tour.

Date: August 16, 2024 Sunday

Time: 6 to 7 PM

Topic:  Shop Healthy and Smart for Prediabete and Diabetes at the Grocery Stores

Cost: $35 + GST/PST for people 2 to 64 yrs old.  Seniors 65 and over are $25 +GST/PST. 

Location: 

PriceSmart Foods, 8200 Ackroyd Rd, Richmond, BC V6X 1B5

Transform your grocery shopping and take the first step towards a healthier you. We look forward to seeing you on the tour!