Individual Nutrition Consultation and Assessment

• Comprehensive evaluation of your current diet, physical activities, and lifestyle habits.

• Detailed review of your nutrient intake to identify deficiencies or excesses.

• Personalized recommendations for nutrition supplementation to support your weight loss journey.

• Two 30-min sessions with a registered dietitian before the program starts and after the program ends.

Personalized Food and Nutrition Plan

• Custom-designed meal plans tailored to your specific health goals.

• Nutrition strategies to support weight loss, improve energy levels, and enhance overall well-being.

Supermarket Tour

• Guided tour of a local supermarket to learn how to shop smart and make healthier food choices.

• Tips on reading labels, selecting nutritious foods, and saving money while grocery shopping.

Consultation with a Traditional Chinese Medicine Doctor

• Assessment of your body constitution to understand your unique health needs.

• Recommendations for dietary and lifestyle changes based on traditional Chinese medicine principles.

Group Sessions with a Registered Dietitian

• Four one-hour in-person group sessions focused on various aspects of nutrition and healthy eating.

• Interactive discussions and activities to enhance your understanding of nutrition and support your weight loss efforts.

Fitness Classes with a Certified Fitness Instructor

• Four one-hour in-person/virtual fitness classes designed to help you burn calories, build strength, and improve overall fitness.

• Guidance from a certified fitness instructor to ensure safe and effective workouts.

Dietary supplementation

• Dietary supplements will be provided at no additional cost after the dietitian conducts the nutrition assessment and determines if there is a need for the participant to take supplements to support overall health and weight loss.

Peer Support Group

• Sharing of meal ideas and photos through Whatsapp

• Facilitated by a dietitian, nutritionists, and coaches

  Why join?

  • Valuable life lessons

  • Important weight training skills for life-long healthy bone and muscle building

  • Master the skills for a better lifestyle and maintain a healthy body weight

  • Save money by getting group program while enjoying the peer support from other participants

  • Access to online education platform

  • Receive resources and handouts

Next Intake Meeting Dates:

September 22, 2024 (Sunday) 4-6 pm - Orientation

September 29 & Oct 6, 13, 20, 2024 (Sundays) 4-6 pm

Price: $1300+GST