Blog

How I add probiotics-rich foods to my diet?

May 21, 2020

At the media interviews I did lately, I shared many ways in boosting our immunity with the audiences.  Kefir and yogurt contain live bacterial cultures, and are very positive ways to add probiotics to the human gut.  This is very important in strengthening our immune system.  For people with lactose intolerance, I often recommend lactose-free […]

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How do I add probiotics-rich foods to my diet?

May 21, 2020

Probiotics in dairy products is a GREAT way to add good bacteria in the human gut! At the media interviews I did lately, I shared many ways in boosting our immunity with the audiences. Kefir and yogurt contain live bacterial cultures, and are very positive ways to add probiotics to the human gut. This is […]

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Pumpkin Potato soup

April 17, 2020

Ingredients: 1/2 Kabocha (small) (about 300g after peeling and seed removal) 2 Russet potato (small) 500 ml Chicken or vegetable broth (or water) 1/2v Onion 1 Bay leaf 1 tbsp Light olive oil 1/4 tsp Salt A dash black pepper Instructions: Peel Kabocha, potato and onion, cut into small pieces Preheat oven at 375OC, roast […]

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Fun and Festive Thanksgiving Dessert that Kids will Love

October 11, 2019

Photo credit: Betty Crocker Sponsored post: California Strawberry Commission In case you didn’t know, we at Libra Nutrition conduct the fun and interactive Hungry Hippo tours at local supermarkets every month. We want to teach children healthy eating habits early in life and they do so by taking part in our organized scavenger hunt where […]

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Strawberry Tomato Salsa for snacks? Anyone?

September 4, 2019

Blog post sponsored by California Strawberry Commission Summer is finally here! Strawberry season conjures up visions of strawberry crepes with mountains of whipped cream, strawberry milkshakes, strawberry rhubarb pie and because all of the aforementioned are calorie laden and to be enjoyed from time to time. California strawberries in their pristine, natural form are a […]

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Escape Diabetes Workshop

November 7, 2017

Diabetes is a major chronic disease that affects one in ten Canadians. As rates of obesity continue to increase, the prevalence of diabetes is expected to double in 2025[1]. Healthy eating patterns, regular physical activity, and maintaining a healthy weight are key elements in diabetes management. In addition to adopting a balanced diet by following […]

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New Magazine in Hong Kong!

January 11, 2015

We will be writing for kids through a magazine published in Hong Kong!  You can read the article at the following website! http://www.bbgpromo.com.hk/magazine/

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September Foodoir Issue

September 29, 2013

Check out our latest Foodoir Issue on Baby Nutrition!  Part 2 coming out in just a few days! http://libranutrition.com/wellness-ideas-tools/foodoir-%E7%9F%A5%E5%91%B3%E9%9B%9C%E8%AA%8C-september-2013/

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Baby Workshop

August 28, 2013

Thanks to all the supportive mothers and our amazing volunteer crew, our baby workshop was a huge success!  We hope all the mothers got to take home valuable knowledge to help their young loved ones grow and that they had a fun and exciting experience with us!  We hope to serve you all again soon!

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This month’s “Foodoir” Magazine!

August 6, 2013

Hope all is doing well! This is our second issue posting on the Foodoir Magazine, and this time we are going to talk about the DASH diet!  BUT WAIT There has been a typo in our new column in the “Foodoir” Magazine! Here is the correct chart for the DASH diet sample meal! DASH饮食计划样本 时间 […]

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