Individual Counseling Package

Initial Consultation and Assessment (60-75 minutes)

One of our registered dietitian will interview your face to face and assess your:

  • Body measurements
  • Physical condition
  • Dietary history and nutrition intake
  • Personal goals

Our dietitian will also be able to address any questions you have regarding how your personalized action plan will be put together for your follow-up visit

Follow-up Visit

Our dietitians develop your personalized action plan on an individual basis and discuss it with you during the visit.

The action plan includes:

  • Personalized meal plan
  • Nutrition and lifestyle recommendations
  • Healthy recipes
  • Tips on eating out
  • Nutrition label reading

An evaluation of your progress will be conducted and we will advise on how to take charge of your action plan

Many extended healthcare plans cover the cost of seeing a Registered Dietitian. If your plan does not offer this coverage, save your receipt for a Medical tax credit.

  • Newsletter

    Enter your email here to sign up for our newsletter to receive the latest nutrition tips!