This month’s “Foodoir” Magazine!

DASH Diet - magazine column

DASH Diet – magazine column

Hope all is doing well!

This is our second issue posting on the Foodoir Magazine, and this time we are going to talk about the DASH diet!


There has been a typo in our new column in the “Foodoir” Magazine!

Here is the correct chart for the DASH diet sample meal!


时间 食物 份量
9:00AM 早餐 燕麥粥 1杯 (250毫升)
低脂牛奶 1杯 (250毫升)
10:30AM 小吃 水果(如蘋果,梨,香蕉) 2 個 (中等大小)
12:00PM 午餐 三文治
麥麵包 2片
 芝士(低於20%的脂肪) 50克(1片)
 生菜(生的) 1杯(250毫升)
 蛋黄酱 2湯匙
 番茄 1杯(切片)
 低脂牛奶 1杯(250毫升)
3:30PM 小吃 堅果- 原味杏仁(每周4-5次) 1/3 杯 (或23粒)
6:30PM 晚餐 米飯 1 杯 (煮熟)
瘦牛肉 3盎司
蔬菜(煮熟) 1杯 (250毫升)
9:00PM 食物 水果 (金吉) 2 個 (中)

注意: 煮熟的蔬菜跟生的蔬菜份量單位不同。熟的(125毫升)算一份﹐生的



Thanks for all your support!  Look out for our next issue in September!

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